In 100 spear, medium (5-1/4" to 7" long) of Asparagus, raw there is 11.94 cup.

cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less) grams (g) kilograms (kg) 100 grams (g) ounce pound

cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Asparagus, raw